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Would you just use magic if you could?

This summer I spent a lonely week with a terrible cold. I passed the time watching the first three seasons of Bewitched, the old sixties sitcom. I got through so many episodes because, as the show progressed, I felt like I was getting a different impression of Samantha Stevens than I had ever before (since [...]

No compromise cookies

Life with more nourishing food so far has been really delicious and satisfying, it has even had plenty of variety and plenty of sweets. But it isn’t without some sacrifices, particularly in the realm of special treats. The other night my dreams were all about being at a bakery and eating sticky sugary white flour [...]

Dear Readers,

This is to acknowledge the space that you will experience between the last article and the next. I have many intended posts to share but a quick week in the woods and the preparation thereof is keeping me for a bit of time. The trip this week is to prepare for a Long Walk to [...]

The most basic bread

After 12 hours my Zarathustra Bread was done. It is actually very delicious with a really satisfying toothy and chewy texture with an occasional crunchy berry and surprisingly moist. It has a bit of sourness to it, and is more more like a hearty oat bar (or a Scottish oat cake) than bread exactly. I [...]

The simplest meal?

Maybe because I enjoy making the point that you can eat a seemingly endless variety of delicious healthy meals at low cost I haven’t addressed the quintessential tight budget meal of rice and beans. Also because it seems time is one of the biggest barriers to eating well, tight budget or no, and making rice [...]

A Friend’s Dilemma

A dear friend wrote to me the following e-mail:
I’d love your insight into our current scenario:
A peek into our kitchen would render a million spices and nothing to put them into, frozen chicken, strawberries and TJ’s frozen pasta dinners. Fridge with soymilk, condiments, an ancient bag of carrots and some miso. Cupboards of pasta, some [...]

Werk en Munie

I am about to go back to full time work. This is a relief on our household’s financial situation, but it’s hard to reconcile with the dream of working part time at something relatively easy but engaging and spending the rest of the time as desired. I thought that when I worked full time again [...]