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D is for Duh

There is nothing like a little scientific controversy to make a person feel like that guy with two watches. I got a bit mired in the discussion about how much vitamin D people need after we started to take fermented cod liver oil on a semi-regular basis. I wasn’t specifically looking to learn more [...]

Pollan on a Roll

I have really been appreciating Michael Pollan’s recent tour circuit for his latest book Food Rules. With both The Daily Show and Oprah he has been hitting mainstream media with really important messages about food production and culture and is doing so is a way that is straight, truthful and ultimately seems easier for people [...]

Waste Not, Want Not

There is a real joy in feeling resourceful, even with simple things. One of my favorite things to figure out is how to stretch the use of something and my least favorite thing is to waste food. The main focus of all this writing here has been how to eat well on a budget, but [...]

In Print

This year was big for me in that I had a piece of writing published in print for the first time. Because so much of what I write about here on this blog concerns letting go of a lot of the consumer culture around food, I haven’t been super comfortable with putting up ads, which [...]

Real Food Wednesday over at CheeseSlave

There is a good discussion going on at the great blog Cheese Slave on ways to cut back on spending and still eat good real food, whether that’s cutting back on the food itself or cutting back in other areas of life. The ideas behind living mind to mouth are important in the effort to [...]

how we make it work

This is a follow-up to my friend’s dilemma of what to buy in order to eat well on a tight schedule and a tight budget.
She asked me about essential foods I keep on hand and how to deal with the eating at the rushed times during the day at breakfast and lunch.
Here’s something I know [...]

flour + egg = pasta to the power of delicious

 (note the eggs should actually be beaten before going in, but I took artistic license)
Making pasta, I have now learned is not hard at all. It’s not convenient or fast, but it certainly isn’t hard. But guess what else it is? Cheap! Yes. Homemade pasta from local organic flour and local organic cage free eggs [...]