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The simplest meal?

Maybe because I enjoy making the point that you can eat a seemingly endless variety of delicious healthy meals at low cost I haven’t addressed the quintessential tight budget meal of rice and beans. Also because it seems time is one of the biggest barriers to eating well, tight budget or no, and making rice [...]

$oup

The poster dish for the concept of “a little goes a long way” good soup is something to master in any effort to live mind to mouth. While the dish can conjure up Dickensian “please sir may I have more” poor houses, depression era or homeless shelter soup lines, and scenes of poor families boiling [...]

how we make it work

This is a follow-up to my friend’s dilemma of what to buy in order to eat well on a tight schedule and a tight budget.
She asked me about essential foods I keep on hand and how to deal with the eating at the rushed times during the day at breakfast and lunch.
Here’s something I know [...]

kanoodlin’

Though we continue to buy a quart of raw milk each week and use butter in (many) small doses we have generally been cutting out dairy, like most adults dairy doesn’t always agree as a diet fixture. So we’re exploring delicious dishes with dairy moderation or omission in mind. (Which, incidentally, saves on the [...]

let them eat donuts

The Well Blog on the New York Times posted an interview with Rachel Ray, the cooking show host and founder of a nonprofit that focuses on getting kids into healthy eating and home cooking. I think this is great, I really do. She operates in a great middle place between Slow Food foodies and On-The-Go-Americans. [...]

Martha and David’s garden makes dinner- Amen!

a batch of 72 cent fresh pasta, two under-two-dollar sausages and an onion from the store plus beautiful veggies from our family’s garden makes a colorful dinner of nominal cost. These sauteed green beans are a regular dish at family dinners and are super. This was my first attempt and it was pretty fool proof. [...]

flour + egg = pasta to the power of delicious

 (note the eggs should actually be beaten before going in, but I took artistic license)
Making pasta, I have now learned is not hard at all. It’s not convenient or fast, but it certainly isn’t hard. But guess what else it is? Cheap! Yes. Homemade pasta from local organic flour and local organic cage free eggs [...]

Veggies galore 2 and 3

Our garden is providing a higher proportion of our food each week. As I’ve mentioned before its only been in my recent adulthood that I have managed to get myself to get an adequate daily serving of fruits and veggies. Figuring out dishes I like where I can really pack in the variety of vegetables [...]

Veggies galore

Some nights the ingredients in the fridge and the harvest of the garden come together so well I can’t help but share.
The salad is a testament to the fact that growing your own food can really help expand personal tastes. As an adult I struggle to move beyond my initial childhood reaction to crunchy things [...]

Fritters of another color.

From the first time I made zucchini fritters last summer I knew I would be hooked on endless variations. Zuc season is now here and the fritters fry again.
With already a couple batches made, I wanted to change things up. Not just with the veggies involved, which I did, but with the overall texture. The [...]